What Size Lacrosse Stick for Girl?

Choosing the right size lacrosse stick for your daughter is important for her comfort and performance on the field. A stick that is too long or too short will make it difficult for her to catch, throw, and cradle the ball.

Here is a guide to help you choose the right size lacrosse stick for your daughter:


The length of the lacrosse stick is measured from the bottom of the rubber end to the top of the head. The legal length for a women’s lacrosse stick is between 35.5 and 43.25 inches.
To determine the right length for your daughter, have her stand up straight and hold the stick out in front of her with the head parallel to the ground. The bottom of the shaft should be about at her waistline.

If the stick is too long, you can cut it down to size. Be sure to leave enough room for the rubber end, which is important for protecting the stick during play.


The weight of the lacrosse stick is also important to consider. A heavier stick will be more durable, but it may be more difficult for your daughter to handle. A lighter stick will be easier to maneuver, but it may not be as durable.

If your daughter is new to lacrosse, it is a good idea to start with a lighter stick. As she gets stronger and more experienced, she can switch to a heavier stick.


The head of the lacrosse stick is available in a variety of shapes and sizes. The best head for your daughter will depend on her playing style and position.

For beginners, it is a good idea to choose a head with a wider pocket. This will make it easier for your daughter to catch and hold the ball. As she gets more experienced, she can switch to a head with a narrower pocket for more control and power.


The position your daughter plays will also affect the size and type of lacrosse stick she needs.

Attack players and midfielders typically use shorter sticks with lighter heads. This makes it easier for them to move quickly around the field and make quick passes.

Defense players typically use longer sticks with heavier heads. This gives them more reach and power when checking opponents.

Bottom line:

The best way to choose the right size lacrosse stick for your daughter is to have her try out different sticks at a sporting goods store. She should be able to catch, throw, and cradle the ball comfortably.

Here are some additional tips for choosing a lacrosse stick:

  • Make sure the stick is made of high-quality materials.
  • Choose a stick that is the right weight for your daughter’s strength and experience level.
  • Select a head with the right pocket size for your daughter’s playing style and position.
  • Have your daughter try out different sticks before making a purchase.

With the right lacrosse stick, your daughter will be well on her way to becoming a star on the field!

Learn More: How to Draw a Lacrosse Stick: A Step-by-Step Guide

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