6 Reasons Why You're Not Losing Stubborn Belly Fat
If you're consuming a lot of processed foods, sugary drinks, and unhealthy snacks, it can hinder your weight loss efforts.
Regular exercise is essential for losing belly fat. If you're not incorporating enough physical activity into your routine
Lack of Sleep
High levels of stress and inadequate sleep can disrupt your hormones and lead to weight gain, including stubborn belly fat.
Age and Hormones
As you age, hormonal changes can affect fat distribution, leading to an accumulation of belly fat.
Targeting belly fat with specific exercises won't lead to spot reduction.
Genetics play a role in body fat distribution, including belly fat. Some people may naturally carry more fat in the abdominal area.
7 Best At-Home Exercises for Women to Tone & Sculpt