6 Reasons Why You're Not Losing Stubborn Belly Fat

Unhealthy Diet

If you're consuming a lot of processed foods, sugary drinks, and unhealthy snacks, it can hinder your weight loss efforts.

Physical Activity

Regular exercise is essential for losing belly fat. If you're not incorporating enough physical activity into your routine

Lack of Sleep

High levels of stress and inadequate sleep can disrupt your hormones and lead to weight gain, including stubborn belly fat.

Age and Hormones

As you age, hormonal changes can affect fat distribution, leading to an accumulation of belly fat.

Spot Reduction 

Targeting belly fat with specific exercises won't lead to spot reduction.


Genetics play a role in body fat distribution, including belly fat. Some people may naturally carry more fat in the abdominal area.

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